Prem has a relaxed, genuine manner that opened the door for me to listen to what he was suggesting. And, speaking of listening, he listens and so that gave the workshop the flow of a good exchange – again a plus for learning. His info and exercises were clearly presented, relevant and individual. I’d definitely go back for another workshop.
Achieved more than I thought I would. I did not think it was ‘my thing’ but I learned to just pause sometimes and take a breath. Helps to re-charge especially when under pressure and energy gets depleted.
Such a valuable experience! I got great tips for stress reduction at work and for use in my personal life in stressful situations. Mindfulness will definitely make a difference to me. There was helpful sharing in the group discussions and I found the session excellent at consolidating mindful practices.
Prem used his extensive experience with his academic framework to deliver on the contents. It was a great experience and I would recommend him to anyone.
It is hard to put into words the patience and empathy (Prem) showed me to help unravel the stories my mind tells itself, that have been the source of so much stress and anxiety in my life. Prem did this in a way where everything we did can be applied to my daily life, which inspired me to keep working on the techniques he showed me. It has truly been a pleasure working with Prem, in my opinion the mindful leadership that he embodies is in short supply among many of whom we look to for leadership today.
I really enjoyed the mindfulness session with Prem. This was something new for me and I thought it was very insightful. I took away some useful tips that I will use in the future when I am faced with stressful situations.